THERAPY FOR ADULTS IN MICHIGAN AND OHIO
Offering secure online and limited in-person availability
Discover your inner strength and resilience with compassionate support.
trying to navigate life’s challenges alone can be difficult.
You are worthy of love, acceptance, and healing.
It’s okay to ask for help: we are all human!
“You con’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn
You are not alone on this journey. Let's walk this path together.
Beginning therapy can be difficult. Making the first contact via phone or email is challenging. Once you connect with a therapist for a consult, you can decide whether you think the two of you could work well together.
Making the first appointment can be intimidating as well. You may think “what should I talk about?” or “what will this person think of me and my life?”
First sessions are really about information gathering: it’s a lot like a business meeting, really. This is where we discuss what’s bringing you into treatment, some of your background and what you want to get from therapy.
From there, we work together to meet your goals.
How to make therapy work best?
Regular attendance: if you decide you want weekly sessions, stick with that. If you need therapy bi-weekly, make and keep time for your sessions.
Know that what you are putting into therapy will make a difference: if you just come to treatment to say you’re in therapy, rather than do the “work” you may obtain less from sessions.
If you are not ready to make the time and/or financial commitment, that’s okay. You can return to therapy at a later date.
Hi, I’m Julie
I’m here to help you sort, evaluate, set and reach life goals.
As a therapist, I view the therapeutic relationship as distinctly valuable. Unlike friends or family, I come without preconceptions, offering a fresh perspective. I see myself as a collaborator, dedicated to helping you define and achieve your goals. I'm here to support, guide, and be an integral part of your journey, functioning as a trusted member of your support network.
Empathy, understanding, and unwavering support form the bedrock of our therapeutic bond..
Specializing in helping adults embrace their most authentic selves.
Creating a safe space for healing, growth, and self-compassion.
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Working one-on-one with a licensed therapist to accomplish your own personal goals.
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Using this evidence-based therapy to reduce symptoms of trauma, anxiety, and depression.
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Setting a goal, helping you work towards a result and celebrating once you achieve it! Figuring out what is important to you and taking the time to incorporate into your life.
Specializing in:
Anxiety
Anxiety can manifest in many different ways, from generalized worry to panic attacks. Julie is experienced in working with individuals struggling with anxiety disorders, including social anxiety, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and phobias. She provides practical tools and strategies to help you manage anxiety symptoms, challenge unhelpful thought patterns, and cultivate a greater sense of calm and resilience.
Trauma
Humans are exposed to various situations which may cause us to react by fight, flight, freeze or fawning. Julie specializes in helping individuals heal from past traumatic experiences, including but not limited to childhood trauma, interpersonal violence, accidents, and natural disasters. Working with the mind and body reactions to events can bring about lasting change. Julie is trained in trauma-informed care and utilize evidence-based techniques to help you process and integrate difficult memories, reduce symptoms of trauma, and regain a sense of safety and control in your life.
Grief and Loss
Losing a loved one is one of life's most challenging experiences, and navigating the grief process can feel overwhelming. Whether you are grieving the death of a family member, friend, or pet, or experiencing other types of loss such as divorce, health or job loss, Julie is here to provide compassionate support and guidance. I help you honor your unique grief journey, explore your emotions, and find meaning and healing as you adjust to life without your loved one.
Options
In particular:
Coping skills
Coping skills are tools and techniques that individuals use to manage stress, emotions, and difficult situations in their lives. These skills play a crucial role in maintaining mental well-being and navigating the challenges that arise in day-to-day life.
Coping skills are valuable tools that empower individuals to navigate life's challenges with resilience and strength. By identifying and practicing healthy coping strategies, individuals can enhance their overall well-being and build greater emotional resilience in the face of adversity.
Some coping skills include:
Problem-Solving Skills
Emotional Regulation Techniques
Social Support
Self-Care Practices
Breathing
Mindfulness/Meditation
Depending on each client’s needs, we will find individualized tools that can help.
EMDR
EMDR therapy is a structured therapy approach that helps individuals process distressing memories and experiences. It involves activating both sides of the brain through bilateral stimulation, which can be achieved through eye movements, tactile taps, or auditory tones. This bilateral stimulation is thought to mimic the rapid eye movement (REM) sleep phase where processing of information occurs naturally. This therapy is not used for anxiety, depression, phobias and other issues as well. Ask me for more information if you are interested.
How Does EMDR Work?
During an EMDR session, clients are guided to recall distressing memories or experiences while simultaneously focusing on bilateral stimulation. This helps to facilitate the processing of these memories, allowing the brain to reprocess the information in a way that reduces the emotional charge associated with them. As a result, clients often report a decrease in the intensity of their symptoms and a greater sense of empowerment and resolution.
Talk Therapy
Talk therapy, also known as psychotherapy or counseling, provides a supportive and confidential environment where individuals can explore their thoughts, feelings, and behaviors with a trained therapist. Whether you're struggling with anxiety, depression, relationship issues, or life transitions, talk therapy can help you gain insight, develop coping skills, and work towards positive changes in your life.
Talk therapy is a collaborative process between a therapist and a client aimed at improving emotional well-being and resolving psychological difficulties. Unlike medical interventions, talk therapy focuses on addressing underlying emotional and cognitive patterns rather than solely treating symptoms.
Some examples of talk therapy include:
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Humanistic Therapy
Mindfulness-Based Therapy
FAQs
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Therapy (online or in-person) works the same. It is a set up behavioral interventions and/or interventions intended to help heal an individual.
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I use a HIPAA compliant platform, Doxy.me, of which you will receive a link prior to sessions. You are able to use this platform on your phone, iPad or computer.
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Therapy can be beneficial for anyone seeking support, guidance, or personal growth. If you're experiencing emotional distress, struggling to cope with life's challenges, or seeking self-improvement, therapy may be helpful. It's normal to have doubts or reservations about therapy, but discussing your concerns with a therapist can help you determine if it's the right choice for you.
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Therapy sessions typically last 45 to 55 minutes and occur on a regular basis, usually weekly or biweekly. During sessions, you'll have the opportunity to discuss your thoughts, feelings, and experiences with your therapist. Sessions may involve exploring past events, setting goals, learning coping skills, and working through challenges.
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Yes, therapy is confidential. Confidentiality is a fundamental aspect of therapy, and therapists are legally and ethically bound to protect client privacy. Information shared in therapy sessions is kept confidential unless there is a risk of harm to self or others, or as required by law.
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Yes! I am paneled and in network with the following insurances
Aetna
BCBS
BCN
Frontpath
Paramout
UHC/UBH
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You are welcome to seek therapy here without insurance.
The No Surprises Act dictates that you have the right to receive a Good Faith Estimate of what services might cost.
First Responders:
EMDR therapy offers a specialized approach to address the unique challenges faced by military personnel, medical professionals, and first responders. We are trained to understand the intricacies of these professions and the toll they can take on mental health. By employing Eye Movement Desensitization and Reprocessing (EMDR) techniques, we help individuals process traumatic experiences, reduce the intensity of emotional distress, and develop healthier coping mechanisms. Whether it's dealing with combat-related trauma, the stress of life-saving medical interventions, or the emotional strain of emergency response situations, our therapists provide a safe and supportive environment for healing and growth. Through EMDR, we aim to empower our clients to overcome obstacles, enhance resilience, and reclaim a sense of control over their lives.
